Welcome

Hello! My name is Julie. This is a blog I decided to make because I know that there are people out there that struggle with weight loss and don't know what to do. People have tried many types of diets and online weight loss services. I know from personal experience  that it's hard to find it within yourself to give up foods that you love and lose weight but you have to just think that you can do it. It's best to lose weight the healthy way instead of doing crazy diets because you can't guarantee that you will keep it off. But what I did is a healthy thing and was very effective. What I did was cut out all sugar, starch, and anything white. No bread,pasta,dairy,potatoes,cookies,cupcakes,nothing. I know it sounds impossible to do, but after a week or so, the cravings stopped. Instead of having all that junk, I ate other things that were healthy and still satisfied me. I ate a lot of nuts, eggs, salads, and meat.  Also I exercised every day. One flaw that I saw in diets was that they let you have cheat days. I worked hard to get passed the sugar cravings, but having cheat days just brought it right back!!! If you get into the habit of associating eating healthy with junk food, it will ruin the work that you have tried so hard to accomplish. On this blog, I will be posting healthy recipes, exercise plans, and anything to help you get healthy. You can leave comments if you want me to post a certain thing. Good luck to all people who are trying to lose weight or get healthy!!!!